Iron in 93 Percent Lean Ground Beef

Beef, raw, 93% lean meat / 7% fat, ground
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Nutrition Facts Portion Size 113 g Amount Per Portion 172 Calories % Daily Value * Total Fat 7.9g 10 %    Saturated Fat 3.3g 16 % Cholesterol 71mg 24 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 11mg 1 % Iron 2.6mg 14 % Potassium 380mg 8 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, raw, 93% lean meat / 7% fat, ground nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.046 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 6.017 mg 38 % Pantothenic acid [Vitamin B5] 0.714 mg 14 % Vitamin B6 0.433 mg 25 % Vitamin B12 [Cobalamin] 2.52 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 5.65 mcg 1 %   Folate, food 5.65 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.19 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 0.6 mcg 0 %   Vitamin K1 [Phylloquinone] 0.6 mcg Betaine 8.8 mg Choline 78.0 mg 14 % Minerals Nutrient Amount DV Calcium, Ca 11.30 mg 1 % Copper, Cu 0.08 mg 9 % Iron, Fe 2.63 mg 15 % Magnesium, Mg 23.73 mg 6 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 216.96 mg 17 % Potassium, K 379.68 mg 8 % Selenium, Se 19.32 mcg 35 % Sodium, Na 74.58 mg 3 % Zinc, Zn 5.62 mg 51 % Proteins and Aminoacids Nutrient Amount DV Protein 23.56 g 47 %   Alanine 1.477 g   Arginine 1.535 g   Aspartic acid 2.122 g   Cystine 0.243 g   Glutamic acid 3.535 g   Glycine 1.600 g   Histidine 0.766 g 67 %   Hydroxyproline 0.307 g   Isoleucine 1.042 g 67 %   Leucine 1.839 g 54 %   Lysine 1.953 g 63 %   Methionine 0.607 g   Phenylalanine 0.920 g   Proline 1.201 g   Serine 0.944 g   Threonine 0.912 g 56 %   Tryptophan 0.120 g 29 %   Tyrosine 0.725 g   Valine 1.158 g 59 %   Phenylalanine + Tyrosine 1.645 g 61 %   Methionine + Cysteine 0.607 g 39 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.04 g 0.01 g 0.25 Nutrient Amount DV Fat 7.910 g 10 %   Saturated fatty acids 3.252 g 16 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.007 g     Eicosanoic acid 0.011 g     Heptadecanoic acid 0.084 g     Hexadecanoic acid 1.762 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.142 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.036 g     Tetradecanoic acid 0.209 g   Monounsaturated fatty acids 3.239 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.024 g     Heptadecenoic acid 0.046 g     Hexadecenoic acid 0.260 g     Octadecenoic acid 3.025 g     Tetradecenoic acid 0.047 g     Trans-octadecenoic acid 0.393 g   Polyunsaturated fatty acids 0.330 g     α-linolenic acid n-3 (ALA) 0.04 g     γ-linolenic acid n-6 (GLA) 0.01 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.244 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.045 g   Fatty acids, total trans 0.393 g     Fatty acids, total trans-monoenoic 0.393 g Sterols Nutrient Amount DV Cholesterol 71.19 mg 24 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.15 g Caffeine 0.00 mg Theobromine 0.00 mg Water 81.04 g
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Beef, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 g serving. This serving contains 7.9 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 93% lean meat / 7% fat, ground contains 3.3 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Beef, raw, 93% lean meat / 7% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.63 mg of iron, 11.30 mg of calcium, 380 mg of potassium. Beef, raw, 93% lean meat / 7% fat, ground belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_93%25_lean_meat_%252F_7%25_fat,_ground_nutritional_value.html

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