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Iron in 93 Percent Lean Ground Beef

beef

Beef, raw, 93% lean meat / 7% fat, ground

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Nutrition Facts
Portion Size 113 g
Amount Per Portion 172
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 3.3g 16 %
Cholesterol 71mg 24 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 11mg 1 %
Iron 2.6mg 14 %
Potassium 380mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, 93% lean meat / 7% fat, ground, calories by source

Beef, raw, 93% lean meat / 7% fat, ground, percentiles

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Beef, raw, 93% lean meat / 7% fat, ground nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient Amount DV
Vitamin A, RAE 4.52 mcg 1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.52 mcg
Thiamin [Vitamin B1] 0.046 mg 4 %
Riboflavin [Vitamin B2] 0.171 mg 13 %
Niacin [Vitamin B3] 6.017 mg 38 %
Pantothenic acid [Vitamin B5] 0.714 mg 14 %
Vitamin B6 0.433 mg 25 %
Vitamin B12 [Cobalamin] 2.52 mcg 105 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9] 5.65 mcg 1 %
  Folate, food 5.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid] 0.0 mg 0 %
Vitamin D 0.11 mcg 1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 0.6 mcg 0 %
  Vitamin K1 [Phylloquinone] 0.6 mcg
Betaine 8.8 mg
Choline 78.0 mg 14 %

Minerals
Nutrient Amount DV
Calcium, Ca 11.30 mg 1 %
Copper, Cu 0.08 mg 9 %
Iron, Fe 2.63 mg 15 %
Magnesium, Mg 23.73 mg 6 %
Manganese, Mn 0.011 mg 0 %
Phosphorus, P 216.96 mg 17 %
Potassium, K 379.68 mg 8 %
Selenium, Se 19.32 mcg 35 %
Sodium, Na 74.58 mg 3 %
Zinc, Zn 5.62 mg 51 %

Proteins and Aminoacids
Beef, raw, 93% lean meat / 7% fat, ground, amino acids
Nutrient Amount DV
Protein 23.56 g 47 %
  Alanine 1.477 g
  Arginine 1.535 g
  Aspartic acid 2.122 g
  Cystine 0.243 g
  Glutamic acid 3.535 g
  Glycine 1.600 g
  Histidine 0.766 g 67 %
  Hydroxyproline 0.307 g
  Isoleucine 1.042 g 67 %
  Leucine 1.839 g 54 %
  Lysine 1.953 g 63 %
  Methionine 0.607 g
  Phenylalanine 0.920 g
  Proline 1.201 g
  Serine 0.944 g
  Threonine 0.912 g 56 %
  Tryptophan 0.120 g 29 %
  Tyrosine 0.725 g
  Valine 1.158 g 59 %
  Phenylalanine + Tyrosine 1.645 g 61 %
  Methionine + Cysteine 0.607 g 39 %

Carbohydrates
Nutrient Amount DV
Carbohydrate 0.00 g 0 %
  Fiber 0.00 g 0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, 93% lean meat / 7% fat, ground, fatty acids by type
Omega-3 Omega-6 Omega-6 / Omega-3 ratio
0.04 g 0.01 g 0.25

Nutrient Amount DV
Fat 7.910 g 10 %
  Saturated fatty acids 3.252 g 16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.084 g
    Hexadecanoic acid 1.762 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.142 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.036 g
    Tetradecanoic acid 0.209 g
  Monounsaturated fatty acids 3.239 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.046 g
    Hexadecenoic acid 0.260 g
    Octadecenoic acid 3.025 g
    Tetradecenoic acid 0.047 g
    Trans-octadecenoic acid 0.393 g
  Polyunsaturated fatty acids 0.330 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 0.244 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g
  Fatty acids, total trans 0.393 g
    Fatty acids, total trans-monoenoic 0.393 g

Sterols
Nutrient Amount DV
Cholesterol 71.19 mg 24 %

Other
Nutrient Amount DV
Alcohol, ethyl 0.0 g
Ash 1.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.04 g

Foods related to beef, raw, 93% lean meat / 7% fat, ground

Beef, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 g serving. This serving contains 7.9 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 93% lean meat / 7% fat, ground contains 3.3 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Beef, raw, 93% lean meat / 7% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.63 mg of iron, 11.30 mg of calcium, 380 mg of potassium. Beef, raw, 93% lean meat / 7% fat, ground belong to 'Beef Products' food category.
Food properties
Source USDA Standard reference
Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_93%25_lean_meat_%252F_7%25_fat,_ground_nutritional_value.html